This beautifully crafted hand pounded rice’s husk has been removed by pounding it manually. Unlike machine processed rice, hand pounded natural rice retains its healthy nutrients as the bran is more intact. This rice is a great source of carbohydrates and is a staple part of a balanced diet. Sonamasuri Hand Pounded Rice is fat-free, sodium-free and provides a good amount of carbohydrates and proteins. Additionally, it has fewer calories as compared to long grain rice.