Ayurveda recommends the use of clay pots for cooking, emphasizing their numerous health advantages. Cooking in a clay pot surpasses conventional utensils not only due to its various health benefits but also because it simplifies the cooking process and enhances the final food quality. The porosity and natural insulation of clay facilitate the circulation of heat and moisture, resulting in a slower cooking pace that prevents inexperienced cooks from burning their dishes. Importantly, the moisture and nutrient loss during cooking in clay pots are significantly lower compared to using metal or enamel-lined utensils.
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