Due to its numerous health benefits, Ayurveda recommends cooking in a clay pot. This practice proves superior to using a normal utensil, not only for its various health advantages but also for simplifying the cooking process and enhancing the quality of the final dish. Cooking in a clay pot is not only much simpler but also improves the overall food quality. The porosity and natural insulation properties of clay promote the circulation of heat and moisture throughout clay pots, resulting in a slower cooking process. While this may prevent amateur cooks from burning their dishes, it also significantly reduces moisture and nutrient loss compared to cooking in metal or enamel-lined utensils.
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