Kodo Millet Upma Rava is easy to cook without compromising your taste buds. So start your day with a healthy and hearty meal.They provide great energy with negligible number of calories. Since these seed are Gluten Free and high in fibre, they aid in better digestion.BasicBrowns kodo millet upma rava is best for weight loss. An amazing protein option, for fellow vegetarians, Millets have great nutrition value and very good health benefits. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals.
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