Sorghum rava is rich in antioxidants and has anti-carcinogenic properties when consumed regularly in diet. Jowar rava can be used to make upma, pulao or porridge. Extensively cultivated in the arid zones of the country, jowar is gluten-free and contains dietary fibres, antioxidants, healthy protein, iron, copper etc. It also makes for a popular choice among the dieters who look for healthy substitutes of maida (or all-purpose flour) in any recipe.
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