Sorghum rava is rich in antioxidants and has anti-carcinogenic properties when consumed regularly in diet. It promotes cardiovascular health better than other cereals. Jowar rava can be used to make upma, pulao or porridge. Extensively cultivated in the arid zones of the country, jowar is gluten-free and contains dietary fibres, antioxidants, healthy protein, iron, copper etc. It also makes for a popular choice among the dieters who look for healthy substitutes of maida (or all-purpose flour) in any recipe.
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